Requirements
- 1.
Give three Bible principles and two Spirit of Prophecy principles to support exercise.
- 2.
Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and precompetition, and in-competition food intake.
- 3.
a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.
- b.
Present your regular training program.
- c.
List the correct equipment, including bike, shoes, clothing.
- b.
- 4.
Exhibit knowledge of the techniques of swimming, cycling and running.
- 5.
Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:
- a.
Swimó500m
- b.
Cycleó15km
- c.
Runó10km
- d.
within 4.5 hours.
- a.
Advanced requirements
Completed after the requirements above, for the advanced version of this honor.
- 1.
Have the Triathlon Honor.
- 2.
Developing a training schedule for yourself.
- 3.
Keep a training log for two months.
- 4.
Participate in an Advanced Triathlon as a solo participant, where the triathlon is similar to:
- a.
Swimó1.5km
- b.
Cycleó40km
- c.
Runó10km
- d.
within 4.5 hours.
- a.
About this honor
- Category
- Recreation
- Skill level
- 1
- Division
- South Pacific Division
- Edition
- 2001
Requirements are published by AdventSource for the General Conference of Seventh-day Adventists. Advent Clubs reproduces them here for club leaders and links the original document above.